If you are adding essential oil aromatherapy into your home through an essential oil diffuser or other device, you may be wondering what oils are best to purchase for use in your home and around your family and pets. There are a number of considerations in determining what essential oils are best for you.
Selecting Essential Oils For Your Home
Since essential oils cost money, most are not terribly expensive and many companies provide quality oils. Since most people are on a budget, chances are you want to select three or four oils to purchase at a time or whatever number fits your budget. You probably want to begin with a few key essential oils that provide specific aromatherapy benefits based on the needs of you and your family.
For example, if you want peaceful, sounder sleep, you’ll want to purchase lavender essential oil. If you want to give your home a clean smell to remove staleness or cover cooking odors, eucalyptus essential oil will do the trick. The specific device you purchase in which to use essential oil may have come with a basic essential oils guide that describes the benefits of many essential oils. If not, you can look online or check out a book from your local library or purchase a guide to essential oils at a local or online bookstore. Based on the benefits you desire, make a list in order of priority of the essential oils you plan to use.
You can obtain therapeutic grade essential oils online or from your local health food and natural products store. You should choose essential oils that are in glass bottles, preferably brown, blue or violet to reduce determination from light over time. The label should clearly state the common name of the plant used to create the oil, the Latin name of the plant, what part of the plant was used to create the product, safety warning information regarding safe use, and the amount of oil in the bottle (for example: 3 ml, 5 ml or 10 ml).
The bottle should have a top that seals well and a cap to permit easy removal of the oil by drops. The label should state the type of distillation method used to produce the oil and in most cases steam distillation is what you want, although citrus peel essential oils like orange, lemon or lime should indicate cold press as the extraction methods because these cannot be steam distilled. You may choose to select essential oils that are made from organic plants but that is really up to your personal standards.
Also, choose oils from aromatherapy stores that are environmentally-conscious (this may require a bit of online research on specific companies that produce essential oils that appeal to you). Look for a company that offers customer service either through a website or telephone number in case you have a problem with the product or need other information.
Aromatherapy Tips For A Pleasant Experience
Purchase small bottles of essential oil unless you use a lot of oil. Because most aromatherapy essential oil diffusers, aroma necklaces and other devices require only three or four drops of essential oil, 5 ml goes quite a long way. When trying a company or specific essential oil that you have not purchased before, buy the smallest available bottle in case you find you don’t enjoy it. You’ll have invested the least amount of money. If you find a few essential oils you use every day and have located a company you love to supply them, consider buying a larger size but not so large that it lasts for over six months.
Be wary of any essential oil offered by a company that is priced far lower than similar products from other sources. The oil may be weakened, made from poor quality plants, or adulterated in other ways. Read online reviews from users of essential oils and see what companies and which essential oils they have enjoyed using. Ask your online friends what companies and which oils they have enjoyed. There is a wealth of information about what essential oils are best based on actual customer experience available on the internet.
Experiment with various essential oils and you’ll build a collection of essential oils that provide different benefits and pleasing scents. Enjoy using essential oils in whatever type of device you choose; you and your family will enjoy the benefits of aromatherapy.