How to Clean Your Yoga Mat the Natural, Inexpensive DIY Way

yoga mat

Your yoga mat needs to be cleaned and sanitized to remove germs, bacteria, fungi and odors that occur when you perspire as well as simply when you place your mat on the floor of the yoga studio, gym or even your home. You can get ringworm which is a species of fungus found on frequently-used and well-worn surfaces. As you use your yoga mat you will easily see why the

Essential Oils Men and Women Love to Wear for Saint Patrick Day

essential oil diffuser

With St. Patrick’s Day coming up quickly, everyone is thinking about green clovers and the fresh scents of Ireland. Clovers, loamy soil, wetlands and stone cottages and leprechauns hiding pots of gold come to mind. So do parties with green beer. How about also making your home and yourself smell and feel Irish with a bit of aromatherapy (that can also be used year-round) and essential oils that can be

Enhance Your Yoga Session with Essential Oil Mat Spray Recipes

Yoga Workout Session

You want to use essential oils for enhancing your yoga session and often placing a drop of oil on a cotton ball for placing in your clothing seems the only way to do this. But have you considered spraying your yoga mat with essential oils? You’ll get the benefits of aromatherapy but if the spray is mixed properly it should not bother anyone else in the yoga studio if you

Healthy Essential Oil Aromatherapy Resolutions for the New Year

new year resolutions

It’s that time of year again — time to make New Year  resolutions. This year choose ones that are healthy and can easily be accomplished and incorporated into your day to day life. One great resolution is to get in better physical shape and that requires motivation. By using your Aromasent Essential Oil Diffuser and essential oils. To prevent procrastination and provide energy, choose essential oils like eucalyptus mixed with

What You MUST Know to Use Essential Oil Safely

essential oil safety

When using essential oils in a diffuser, other device or recipe, you MUST know a few important facts to be safe. The following facts will allow you to do just that. Using Essential Oils Safety Dilution: Never use undiluted essential oil directly on the skin. Because the oil is so strong it can produce burning or another negative reaction, up to and including potentially deadly allergic shock. Always dilute the

Best Aromatherapy Massage Oil Improve Effectiveness and Pleasure from Your Massage

massage oil

There are many types of massage; those will be discussed in one of our next posts. But no matter what type of massage you enjoy and no matter who provides the massage, you can incorporate the benefits of essential oils into your massage by creating your own massage oil. This will increase both effectiveness and pleasure gained from your massage experience. It is simple and easy to create your own

Essential Oil Cleaning Recipes Tips For Spring

essential oil cleaning recipes

Spring cleaning is a ritual most people enjoy to bring the freshness of springtime into their homes. While these essential oil recipes are great for everyday cleaning, they will bring the wonderful clean scents of spring into your home while killing germs, deterring pests and cleaning every bit as effectively as high-priced chemical cleaning supplies. While all cleaning products, natural or chemical, should be kept away from children and pets,

Understanding How Aromatherapy Essential Oils Work ?

aromatherapy essential oils

Do you wonder why aromatherapy essential oils works and has beneficial effects on mood and health? Many people don’t think this process through, but it is all based on human physiology. Let’s look at exactly how aromatherapy works on the human body and brain and investigate in easy to understand terms who this process works. Recognizing Everyday Aromatherapy Scents If you have ever had to use an emergency inhaler, smoked

Five Essential Oil Recipes that Relieve Everyday Stress

essential oil recipes

Essential oil recipes can be created safely at home provided you understand a few facts. First of all, when mixing essential oils recipes you should never be put directly on the skin at full strength; they are simply too concentrated for such use. Secondly, you need to choose a carrier oil if you do wish to apply to the skin. Oil fumes can safely be inhaled from the bottle. Today,

What Are Essential Oils Exactly?

what are essential oils exactly

If you are considering or have recently purchased an Essential Oil Diffuser or another product that uses essential oil, you may be wondering what essential oils are exactly. It is always wise to understand what you use in your home and around your family, so let’s look at what exactly essential oils are so you can safely use them to choose the best ones for your home use. Essential oil