aromatherapy – Essential Oils Diffuser Mon, 21 Mar 2016 02:55:44 +0000 en-US hourly 1 Enhance Your Yoga Session with Essential Oil Mat Spray Recipes Mon, 18 Jan 2016 19:24:28 +0000 You want to use essential oils for enhancing your yoga session and often placing a drop of oil on a cotton ball for placing in your clothing seems the only way to do this. But have you considered spraying your yoga mat with essential oils? You’ll get the benefits of aromatherapy but if the spray is mixed properly it should not bother anyone else in the yoga studio if you go to yoga sessions. Of course, if practice at home or in a small group, you can probably use a slightly stronger spray, but you never want to be so strong as to become overwhelming.

Adding Essential Oils To Your Yoga Session

You’ll need essential oils and a plastic spray bottle that you can purchase almost anywhere for only a couple of dollars.  A small bottle is better than a large one since you will make only a small mixture of the spray at a time. Choose the essential oils you love that provide energy. Here are a couple of recipes to try but you can create your own original recipe if you prefer. Give these a try to begin.
Energy Spray:
Fill your spray bottle with a cup of water. Add 10 or 12 drops each of grapefruit essential oil and sweet orange oil. Shake to mix the oils and water. Set the nozzle on mist rather than stream and lightly spray your entire yoga mat. You’ll find the extra energy you need as you breathe in the essential oils during your yoga session.
Restorative Spray:
Fill your bottle with water and add 15 to 20 drops of lavender essential oil, 5 to 10 drops of sandalwood and 5 to 10 drops of jasmine essential oil (experiment to find the perfect strength for you). Mix and spray your mat before your yoga session.
Breathing Spray:
Breathing is important in yoga and clearing sinuses helps breathing. Try mixing 10 to 15 drops of eucalyptus oils and 10 drops of peppermint oil to your bottle of water. Mix and spray. You’ll find breathing easier during

your poses

aromatherapy diffuser

Woman working out while at the gymyour yoga poses.

Mat Sterilizing Spray
You don’t have to wash your yoga mat daily to keep it smelling fresh and clean as well as germ-free. Fill your water bottle and add 15 drops of tea tree essential oil and 10 drops each of eucalyptus essential oil and lavender essential oil. Some people like to add a few drops of witch hazel as well but some do not like the smell at all. Mix and spray your mat after a session and it will be fresh and clean for your next use. Do wash your mat out every week or so but in the meantime you can keep it fresh with essential oils.


Take a look at this awesome essential oil diffuser

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Understanding How Aromatherapy Essential Oils Work ? Thu, 09 Apr 2015 16:42:02 +0000 Do you wonder why aromatherapy essential oils works and has beneficial effects on mood and health? Many people don’t think this process through, but it is all based on human physiology. Let’s look at exactly how aromatherapy works on the human body and brain and investigate in easy to understand terms who this process works.

Recognizing Everyday Aromatherapy Scents

If you have ever had to use an emergency inhaler, smoked a cigarette or even enjoyed the scent of a pleasing dinner, the same physical facts that explain why aromatherapy  uses are in play. The reaction from the brain from inhaling the medication, substance or scent is nearly immediate and strong. This is because the nasal passages, sinuses and lungs deliver the substance, of whatever nature, nearly directly to the bloodstream and result in a rapid change in brain chemistry.

The human brain is amazing. It fully controls the body and the bodily functions. Allowing diffused essential oils into the body cause the brain to have a rapid reaction. This can result in a change in mood, increased essential oilsimmune response or other physical reaction.

If used with safety in mind, the reaction of essential oil aromatherapy can be all positive. But if a person who knows they are allergic to, for example, strawberries were to inhale essential oil created from strawberries, the same allergic reaction would result because the body actually intakes microscopic amounts of the concentrated essential oil, whether it is delivered through a diffuser, in a cosmetic product, cleaning product or from smelling the oil vapors from the bottle. This is the reason safety and allergies must be considered in using aromatherapy essential oils.

If you do not believe this is true, take a scented object in your home such as a candle, laundry soap, bath soap or food – choose one you find pleasing. Inhale the scent, allowing the tiny particles that create that scent into your nose and lungs. You will notice a near immediate flood of memories associated with this scent that lift your mood. This is the same reaction resulting from essential oil aromatherapy. In fact, many of those products in your home that are scented may in fact be scented through the use of essential oil. Try it, you’ll find it very real.

Understanding Why Aromatherapy Works

So, to understand why aromatherapy essential oils works, we just need to understand in simple terms how the human body intakes and reacts to scents created by various plants. If the brain receives a tiny chemical essential oilchange from the right scents, it reacts by altering physical response, either adding energy or relaxing, increasing or decreasing the hunger sensation, delivering a stronger immune response or any of myriad other responses.

Refer to a aromatherapy essential oils guide on the properties and reactions associated with essential oils used in aromatherapy to learn which oils can impact your body in the positive ways you desire. Learn about ways to apply aromatherapy essential oils into your home using a safe aromatherapy diffuser or other products and choose the one you feel best for you.

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What Essential Oils Are Best? Mon, 23 Feb 2015 22:01:46 +0000 If you are adding essential oil aromatherapy into your home through an essential oil diffuser or other device, you may be wondering what oils are best to purchase for use in your home and around your family and pets.  There are a number of considerations in determining what essential oils are best for you.

Selecting Essential Oils For Your Home

Since essential oils cost money, most are not terribly expensive and many companies provide quality oils. Since most people are on a budget, chances are you want to select three or four oils to purchase at a time or whatever number fits your budget. You probably want to begin with a few key essential oils that provide specific aromatherapy benefits based on the needs of you and your family.

For example, if you want peaceful, sounder sleep, you’ll want to purchase lavender essential oil. If you want to give your home a clean smell to remove staleness or cover cooking odors, eucalyptus essential oil will do the trick. The specific device you purchase in which to use essential oil may have come with a basic essential oils guide that describes the benefits of many essential oils. If not, you can look online or check out a book from your local library or purchase a guide to essential oils at a local or online bookstore. Based on the benefits you desire, make a list in order of priority of the essential oils you plan to use.

You can obtain therapeutic grade essential oils online or from your local health food and natural products store. You should choose essential oils that are in glass bottles, preferably brown, blue or violet to reduce essential oildetermination from light over time. The label should clearly state the common name of the plant used to create the oil, the Latin name of the plant, what part of the plant was used to create the product, safety warning information regarding safe use, and the amount of oil in the bottle (for example: 3 ml, 5 ml or 10 ml).

The bottle should have a top that seals well and a cap to permit easy removal of the oil by drops. The label should state the type of distillation method used to produce the oil and in most cases steam distillation is what you want, although citrus peel essential oils like orange, lemon or lime should indicate cold press as the extraction methods because these cannot be steam distilled. You may choose to select essential oils that are made from organic plants but that is really up to your personal standards.

Also, choose oils from aromatherapy stores that are environmentally-conscious (this may require a bit of online research on specific companies that produce essential oils that appeal to you). Look for a company that offers customer service either through a website or telephone number in case you have a problem with the product or need other information.

Aromatherapy Tips For A Pleasant Experience

Purchase small bottles of essential oil unless you use a lot of oil. Because most aromatherapy essential oil diffusers, aroma necklaces and other devices require only three or four drops of essential oil, 5 ml goes quite a long way. When trying a company or specific essential oil that you have not purchased before, buy the smallest available bottle in case you find you don’t enjoy it. You’ll have invested the least amount of money. If you find a few essential oils you use every day and have located a company you love to supply them, consider buying a larger size but not so large that it lasts for over six months.

Be wary of any essential oil offered by a company that is priced far lower than similar products from other sources. The oil may be weakened, made from poor quality plants, or adulterated in other ways. Read online reviews from users of essential oils and see what companies and which essential oils they have enjoyed using. Ask your online friends what companies and which oils they have enjoyed. There is a wealth of information about what essential oils are best based on actual customer experience available on the internet.
Experiment with various essential oils and you’ll build a collection of essential oils that provide different benefits and pleasing scents. Enjoy using essential oils in whatever type of device you choose; you and your family will enjoy the benefits of aromatherapy.

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